In teams of 2 complete:
18 minute amrap of:
Parnter 1: 400 meter run
Partner 2: Bear Complex (55/75/95)(95/115/135)
Scaled: (35/55/65) (75/95/105)
Partner 1 sets the pace, while partner 2 completes an amrap of the bear complex.
*Finish the set your on then switch weight loads on the 6:00/12:00 marks
*One Bear equals 1 reps partial doesn’t count.
(One round of the bear complex will be power clean or squat clean + plus front squat if doing a power clean plus a push press. You can do a front squat into a thruster. Back squat plus push press. Back squat can be into a back rack thruster. Arms must lock out on all push presses. Hip crease must break the plane of the knee on all squats.
Teams of 2 complete a max rep clean.
You will enter your own score in wodify and team total in box.