THURSDAY, AUGUST 2ND 2018

CrossFit Fannin – CrossFit

UPDATES:

One afternoon class only at 5:45

Warm-up

2 Rounds:

100 meter run

5 Inchworms + 2 Push Ups

LINE DRILLS AS CLASS

Metcon (Time)

5 Rounds for Time:

200 meter run

20 Burpees

10 Deadlifts (155/225)

Scales:

200-150-100 meter run

Burpees 20-15-10

Loads on deadlift

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