Month: August 2018

FRIDAY, AUGUST 31ST 2018

Announcements NEXT FOUNDATIONS COURSE WILL BE THIS SATURDAY (SEPT. 1ST) FROM 9-12. IF YOU HAVE SOMEONE INTERESTED NOW IS THE TIME. DON’T WAIT TILL THIS ONE IS OVER. RELAY THE MESSAGE IF YOU HAVE BROUGHT A FRIEND OR FAMILY MEMBER OR IF YOU KNOW…

THURSDAY, AUGUST 30TH 2018

Announcements NEXT FOUNDATIONS COURSE WILL BE THIS SATURDAY (SEPT. 1ST) FROM 9-12. IF YOU HAVE SOMEONE INTERESTED NOW IS THE TIME. DON’T WAIT TILL THIS ONE IS OVER. RELAY THE MESSAGE IF YOU HAVE BROUGHT A FRIEND OR FAMILY MEMBER OR IF YOU KNOW…

WEDNESDAY, AUGUST 29TH 2018

Announcements NEXT FOUNDATIONS COURSE WILL BE THIS SATURDAY (SEPT. 1ST) FROM 9-12. IF YOU HAVE SOMEONE INTERESTED NOW IS THE TIME. DON’T WAIT TILL THIS ONE IS OVER. RELAY THE MESSAGE IF YOU HAVE BROUGHT A FRIEND OR FAMILY MEMBER OR IF YOU KNOW…

TUESDAY, AUGUST 28TH 2018

Announcements NEXT FOUNDATIONS COURSE WILL BE THIS SATURDAY (SEPT. 1ST) FROM 9-12. IF YOU HAVE SOMEONE INTERESTED NOW IS THE TIME. DON’T WAIT TILL THIS ONE IS OVER. RELAY THE MESSAGE IF YOU HAVE BROUGHT A FRIEND OR FAMILY MEMBER OR IF YOU KNOW…

MONDAY, AUGUST 27TH 2018

Announcements NEXT FOUNDATIONS COURSE WILL BE THIS SATURDAY (SEPT. 1ST) FROM 9-12. IF YOU HAVE SOMEONE INTERESTED NOW IS THE TIME. DON’T WAIT TILL THIS ONE IS OVER. RELAY THE MESSAGE IF YOU HAVE BROUGHT A FRIEND OR FAMILY MEMBER OR IF YOU KNOW…

SATURDAY, AUGUST 25TH 2018

CrossFit Fannin – CrossFit Metcon (Time) WITH A PARTNER COMPLETE A “DECK OF CARDS” HEART-Box Jumps (20/24( (24/30) SPADE-100 METER RUN CLUB-STO (65/95((95/135) DIAMOND- Sumo Deadlift High Pull (KB) (35/53) (53/70) FACE CARD-10 ACE-11 JOKER- 800 run/1,000 row (RX + both partners run 1,600…

FRIDAY. AUGUST 24TH 2018

CrossFit Fannin – CrossFit Warm-up 1:00 Machine 50’ Walking Lunge 1:00 Machine 10 Single Leg Lateral Step Ups(5 each) 1:00 Machine Single Arm Dumbbell Power Clean and Push Press Metcon (Time) For Time: 150’ Walking Lunge 100 Air Squats 50 Toes to Bar 50…