Month: August 2018

THURSDAY, AUGUST 16TH 2018

CrossFit Fannin – CrossFit Warm-up 1:00 ON ROWER 15 PVC GOODMORNINGS 30 AIR SQUATS WORLDS GREATEST STRETCH X 5 EACH SIDE *HOLD EACH POSITION ABOUT 2/3 EACH https://www.youtube.com/watch?v=nG38sH8fwSM 200 METER RUN Back Squat (3 X 5 ) THESE ARE TEMPO SQUATS ALL SETS @60%…

WEDNESDAY, AUGUST 15TH 2018

CrossFit Fannin – CrossFit Warm-up 400 METER RUN THEN GROUP LINE DRILLS (ROUGHLY 10 MINUTES HERE) Metcon (Time) 5 ROUNDS FOR TIME OF : 300 METER RUN (200 + 100) 15/20 CALORIE ROW 1 ROPE CLIMB SCALES: 300 RUN-300 R0W CALORIES 9/12 ROPE CLIMB-3…

TUESDAY, AUGUST 14TH 2018

CrossFit Fannin – CrossFit Warm-up 400 METER RUN THEN 2 ROUNDS OF: 10 PUSHUPS 10 PVC GOOD MORNINGS 20 SINGLES + 20 DOUBLE UNDERS Power Clean (1X3) BUILD UP TO A HEAVY SET OF 3 TOUCH N GO POWERCLEANS. FOCUS ON FOOTWORK AND NOT…

MONDAY, AUGUST 13TH 2018

CrossFit Fannin – CrossFit Warm-up 200m Run 15 Air Squats 15 PVC pass thrus 15 Overhead Squats (pvc) 200m Run Overhead Squat (1×3) From the rack work on today’s heavy set of 3 Shooting for a 2 second pause at the bottom! -strength cycles…

SATURDAY, AUGUST 11TH 2018

CrossFit Fannin – CrossFit UPDATES: UPDATES: Post Wod from 10:30-12:00 will be open gym for team practice for Aug. 18th!!!!! NOT 3 pm!!!! Metcon (Time) WITH A PARTNER COMPLETE A “DECK OF CARDS” HEART- KBS (35/53)(53/70) SPADE-100 METER RUN CLUB-BURPEES DIAMOND- 1 ARM DB…

FRIDAY, AUGUST 10TH 2018

CrossFit Fannin – CrossFit Warm-up 3:00 slow row 30 Air Squats 10 Inchworms Hang Power Clean (1×1) Work to today’s heavy single Metcon (AMRAP – Rounds and Reps) “The Chief” For 5 Cycles: 3 Minute AMRAP: 3 Power Cleans (135/95#) 6 Push Ups 9…

THURSDAY, AUGUST 9TH 2018

CrossFit Fannin – CrossFit Warm-up 2 ROUNDS OF: 15/20 CALIRIE ROW 15 PUSHUPS 10 BOX JUMPS *MAKE SURE YOU WARM UP B/C WE WILL WHITEBOARD AT START OF CLASS NO LINE DRILLS!! Bench Press (10-10-10) *DO 5 CHALLENGING RING ROW AFTER EACH SET. (CAN…

WEDNESDAY, AUGUST 8TH 2018

CrossFit Fannin – CrossFit Check out this video….. Each one of you have chosen to be part of a really Awesome community. I really love our gym family check out the Games Highlight Video https://journal.crossfit.com/article/2018-crossfit-games-highlights Warm-up 1:30 ON BIKE OR ROWER 1:00 SQUAT HOLD…

TUESDAY, AUGUST 7TH 2018

CrossFit Fannin – CrossFit SCHEDULE Results from the survey were a little bit conflicting. So let’s try this one. We want nothing more than to make sure the needs of our members are being met. The results on the Sports Performance Class was very…

MONDAY, AUGUST 6TH 2018

CrossFit Fannin – CrossFit UPDATES: We are shooting for Saturday at 3:00 to practice for the competition coming up. For whatever reason of you can’t make it your team can practice in the back facility any day from 5:45-6:45. You only need to run…

SATURDAY, AUGUST 4TH 2018

CrossFit Fannin – CrossFit PLEASE COMPLETE THE SURVEY https://www.surveymonkey.com/r/DVBW85V Metcon (AMRAP – Reps) In teams of 2 complete: 18 minute amrap of: Parnter 1: 400 meter run Partner 2: Bear Complex (55/75/95)(95/115/135) Scaled: (35/55/65) (75/95/105) Partner 1 sets the pace, while partner 2 completes…

FRIDAY, AUGUST 3RD 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 200m Run 10 Hand Release Push Ups 50’ Walking Lunge Metcon (Time) At 0:00 3 Rounds for Time: 400m Run 25 Hand Release Push UpsScales: 400-200-500 row 25 push-ups-15 pushups Metcon (Time) At 10:00 3 Rounds for…