Month: August 2018

FRIDAY, AUGUST 31ST 2018

Announcements NEXT FOUNDATIONS COURSE WILL BE THIS SATURDAY (SEPT. 1ST) FROM 9-12. IF YOU HAVE SOMEONE INTERESTED NOW IS THE TIME. DON’T WAIT TILL THIS ONE IS OVER. RELAY THE MESSAGE IF YOU HAVE BROUGHT A FRIEND OR FAMILY MEMBER OR IF YOU KNOW…

THURSDAY, AUGUST 30TH 2018

Announcements NEXT FOUNDATIONS COURSE WILL BE THIS SATURDAY (SEPT. 1ST) FROM 9-12. IF YOU HAVE SOMEONE INTERESTED NOW IS THE TIME. DON’T WAIT TILL THIS ONE IS OVER. RELAY THE MESSAGE IF YOU HAVE BROUGHT A FRIEND OR FAMILY MEMBER OR IF YOU KNOW…

WEDNESDAY, AUGUST 29TH 2018

Announcements NEXT FOUNDATIONS COURSE WILL BE THIS SATURDAY (SEPT. 1ST) FROM 9-12. IF YOU HAVE SOMEONE INTERESTED NOW IS THE TIME. DON’T WAIT TILL THIS ONE IS OVER. RELAY THE MESSAGE IF YOU HAVE BROUGHT A FRIEND OR FAMILY MEMBER OR IF YOU KNOW…

TUESDAY, AUGUST 28TH 2018

Announcements NEXT FOUNDATIONS COURSE WILL BE THIS SATURDAY (SEPT. 1ST) FROM 9-12. IF YOU HAVE SOMEONE INTERESTED NOW IS THE TIME. DON’T WAIT TILL THIS ONE IS OVER. RELAY THE MESSAGE IF YOU HAVE BROUGHT A FRIEND OR FAMILY MEMBER OR IF YOU KNOW…

MONDAY, AUGUST 27TH 2018

Announcements NEXT FOUNDATIONS COURSE WILL BE THIS SATURDAY (SEPT. 1ST) FROM 9-12. IF YOU HAVE SOMEONE INTERESTED NOW IS THE TIME. DON’T WAIT TILL THIS ONE IS OVER. RELAY THE MESSAGE IF YOU HAVE BROUGHT A FRIEND OR FAMILY MEMBER OR IF YOU KNOW…

SATURDAY, AUGUST 25TH 2018

CrossFit Fannin – CrossFit Metcon (Time) WITH A PARTNER COMPLETE A “DECK OF CARDS” HEART-Box Jumps (20/24( (24/30) SPADE-100 METER RUN CLUB-STO (65/95((95/135) DIAMOND- Sumo Deadlift High Pull (KB) (35/53) (53/70) FACE CARD-10 ACE-11 JOKER- 800 run/1,000 row (RX + both partners run 1,600…

FRIDAY. AUGUST 24TH 2018

CrossFit Fannin – CrossFit Warm-up 1:00 Machine 50’ Walking Lunge 1:00 Machine 10 Single Leg Lateral Step Ups(5 each) 1:00 Machine Single Arm Dumbbell Power Clean and Push Press Metcon (Time) For Time: 150’ Walking Lunge 100 Air Squats 50 Toes to Bar 50…

THURSDAY, AUGUST 23RD 2018

CrossFit Fannin – CrossFit Warm-up Then, 3 Rounds: 10 PVC pass thrus 10 Dumbbell Strict Press each arm 5 Strict Pull Ups or 2 Rope Pulls Metcon (AMRAP – Reps) 3 Rounds, 1 Minute Per Station: Max Reps Kettlebell Swings(35/53) (53/70) 1 Minute Rest…

WEDNESDAY, AUGUST 22ND 2018

CrossFit Fannin – CrossFit GYM ETIQUETTE ITS BEEN AWHILE SINCE WE HAVE COVERED ANYTHING LIKE THIS. WE HAVE THE BOARD AT THE GYM BUT IT’S NICE TO REFRESH EVERY NOW AND THEN. SO LET’S DIVE IN: WHY DO WE HAVE GYM RULES OR GYM…

TUESDAY, AUGUST 21ST 2018

CrossFit Fannin – CrossFit Warm-up 200 meter run Coaches choice line drills Metcon (Time) In teams of 3 complete: 5 Rounds: 400 meter run 5/7 muscle ups Rest * everyone completes 5 rounds but the run moves to the muscle up then the muscle…

MONDAY, AUGUST 20TH 2018

CrossFit Fannin – CrossFit Warm-up 1:00 Row 20 Air Squats 1:00 Row 15 Push Ups 1:00 :30 Front Rack Stretch each arm Front Squat (1-1-1) *Work up to a heavy single for the day. Try to get up to your best clean and jerk…

SATURDAY, AUGUST 18TH 2018

CrossFit Fannin – CrossFit SCHEDULE GYM IS CLOSED TODAY!!!!!! Remember check in time is 7:30-8:10 and athlete briefing is at 8:15, let’s have some fun and enjoy our fitness!!!