MONDAY, JULY 30TH 2018

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

15/20 Calorie Row

15 PVC pass thrus

10 Overhead Squats (pvc)

Snatch grip push press + 2 overhead squats (1-1-1-1-1)

*Work up to something heavy for the day. Try to get up to the weight you will snatch for the workout. These are from the rack and the press is from the back rack.

Metcon (Time)

10 Rounds for Time:

200m Run

1 Snatch @ 80%

*20 Minute Time Cap

*if no snatch go powersnatch

Scales-200/150/100 run or 200 row

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