Today is bring a friend or come check out a class…..
WITH A PARTNER COMPLETE A
“DECK OF CARDS”
HEART- Box Jumps (20/24)(24/30)
SPADE-100 METER RUN
CLUB-Situps (weighted 25/45)
DIAMOND- Air Squats (OH Stationary lunges 65/95)
JOKER- 800 run/1,000 row (RX + both partners run 1,600 meters and row 1,600 on jokers)
Each person draws a card and you perform that movement until the full deck is complete!!