SATURDAY, JULY 28TH 2018

CrossFit Fannin – CrossFit

OPEN HOUSE/BRING A FAMILY MEMBER OR FRIEND

Today is bring a friend or come check out a class…..

Metcon (Time)

WITH A PARTNER COMPLETE A

“DECK OF CARDS”

HEART- Box Jumps (20/24)(24/30)

SPADE-100 METER RUN

CLUB-Situps (weighted 25/45)

DIAMOND- Air Squats (OH Stationary lunges 65/95)

FACE CARD-10

ACE-11

JOKER- 800 run/1,000 row (RX + both partners run 1,600 meters and row 1,600 on jokers)

Each person draws a card and you perform that movement until the full deck is complete!!

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