FRIDAY, JULY 27TH 2018

CrossFit Fannin – CrossFit

Metcon (Time)

In a Team of 2:

For Time:

200 Wall Ball (14/20)

100 Hang Power Cleans (65/95)(95/135)

Time Cap = 12 Minutes

@ 15:00

For Time:

160/200 Calorie row

100 Alternating Arm Dumbbell Power Snatch (35/55)(50/70)

Time Cap = 12 Minutes
*enter in both times added together or if capped enter in total reps completed each cycle

Example:

Wall ball/pc- 95 reps

Row/powersnatch-150 reps

UPDATES:

All socks 40% off!!!

%d bloggers like this: