WEDNESDAY, JULY 25TH 2018
CrossFit Fannin – CrossFit
Warm-up
2 rounds of:
200m Run
5 Rope Pulls
50’ Walking Lunge
Metcon (Time)
4 Rounds for Time:
3 Rope climbs
50’ Overhead Walking Lunge
25 Ab Mat Sit Ups
*One rope climb = 5 unbroken pull ups or inverted rows. Overhead walking lunge is with a 25/45 plate!
CASH-OUT
Cash Out:
3 Sets for Quality:
7 Alternating Arm Dumbbell Strict Press each arm (standing)
12 Single Arm Dumbbell Row
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
