WEDNESDAY, JULY 25TH 2018

CrossFit Fannin – CrossFit

Warm-up

2 rounds of:

200m Run

5 Rope Pulls

50’ Walking Lunge

Metcon (Time)

4 Rounds for Time:

3 Rope climbs

50’ Overhead Walking Lunge

25 Ab Mat Sit Ups

*One rope climb = 5 unbroken pull ups or inverted rows. Overhead walking lunge is with a 25/45 plate!

CASH-OUT

Cash Out:

3 Sets for Quality:

7 Alternating Arm Dumbbell Strict Press each arm (standing)

12 Single Arm Dumbbell Row

%d bloggers like this: