WITH A PARTNER COMPLETE A
“DECK OF CARDS”
HEART- Medball clean (14/20)
SPADE-100 METER RUN
CLUB-Powerclean and jerk (65/95)(95/135)
JOKER- 800 run/1,000 row (RX + both partners run 1,600 meters and row 1,600 on jokers)
Each person draws a card and you perform that movement until the full deck is complete!!