FRIDAY, JULY 20TH 2018

CrossFit Fannin – CrossFit

Warm-up

2 Rounds

200m Run

5 Db power Snatch each arm

10 Lateral Box Step Ups low height

20 Hollow Rocks

Metcon (Time)

For time with a partner alternating full rounds of:

5 rounds each of:

-100 meter run

-10 Db powersnatch (35/50)(50/70)

Then immediately into

5 rounds each of:

100 meter run

10 toes to bar

-scales

Row 200 meters

Db lighter loads

Ttb- knees to chest-toes to kb

In reality it’s 10 rounds each section but each partner does 5

Boyd’s Birthday Party!

If anyone would like to come to Boyd’s birthday party we are having him a simple party Sunday at 4 at Crossfit Fannin!!

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