Then, 2 Rounds:
5 Pull Ups
10 Strict Press (empty barbell)
25/50 Double Unders/ Single Unders
Adding load each set to today’s heavy set of 5
*after each set perform 5-10 strict pull-ups (band as needed)
3 Rounds for Time:
(With a partner)
100 Double Unders
25 Bench Press (85/135)
*Do this workout with a partner to share equipment. Each of you will complete 3 rounds. One person is rowing 1,000m while the other person is doing the 100 double unders and 25 bench press. Bench press shouldn’t be any more than 3-4 sets! The rower should always be occupied.
Score is total team time!