TUESDAY, JULY 17TH 2018

CrossFit Fannin – CrossFit

Warm-up

3:00 on a Machine

10 Goodmornings (barbell)

10 Air Squats

10 Front Squats (barbell)

10 Clean Deadlifts (barbell)

Halting deadlift/hang clean/clean (1×1)

On the halt pause for 2 seconds above the knee
Working to today’s heavy single

Metcon (Time)

4 Rounds for Time:

400m Run

24/30 calorie row

200m “Recovery” Jog

*stagger start 9 people go first

Scales:

200 meter run

Row 12/15

100 meter recovery

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