400m Run
Then, 2 Rounds:
10 PVC pass thrus
10 Overhead Squats (pvc)
With a empty barbell:
10 High Pulls
10 High Hang Muscle Snatch
10 Overhead Squats
5 Snatch Balance
5 Snatch (Pause at hang position and the high hang position on the way up!)
Don’t count any reps until above 75%
Get to a heavy single
CAN BE A SNATCH * but change in wodify if you snatch
*20 minutes
10 Minute AMRAP:
5 Power Snatch (85/115)(105/155)
10 Strict Handstand Push Ups
15 Air Squats
Scales:
Powersnatch-loading
Strict-kip hspu- push-up on pvc feet on medball- regular push-ups