FRIDAY, JULY 13TH 2017

CrossFit Fannin – CrossFit

Warm-up

400m Run

Then, 2 Rounds:

20 Walking Lunges (10 each leg)

10 Goodmornings (pvc)

:30 Handstand Hold

Metcon (Time)

10 rounds for time (alternating full rounds)with a partner of:

10 Deadlifts (125/185)(185/275)

15 Box Jumps (20/24)

15 Hand Release Push Ups

CASH-OUT

Cash Out:

3 Sets

20 Overhead Walking Lunges

*With one dumbbell in the overhead position! 10 steps with the dumbbell overhead in the right arm and 10 steps with the dumbbell overhead with the left.

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