THURSDAY, JULY 12TH 2018

CrossFit Fannin – CrossFit

Warm-up

200m Run

15 Goodmornings (pvc)

200m Run

10 Leg Swings each leg

200m Run

5 Inchworms + 2 Push Ups

Metcon (Time)

4 Rounds for Time:

100m KB Farmers Carry (35s/53s)(53s/70s)

200m Run

100m KB Farmers Carry (35s/53s)(53s/70s)

400m Run

CASH-OUT

3 rounds for quality of:

25 weighted sit-ups

Max reps dips

%d bloggers like this: