WEDNESDAY, JULY 11TH 2018

CrossFit Fannin – CrossFit

Metcon (Time)

“Holbrook”

10 Rounds for Time:

5 Thrusters (75/115)

10 Pull Ups

100m Sprint

1:00 Rest
Rx 75/115

Rx-alternate rounds w a partner to complete 10

Rx+- by yourself

Both same weight

Scaling Options:

10 Pull Ups -10 Jumping Pull Ups -10 ring rows

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