TUESDAY, JULY 10TH 2018

CrossFit Fannin – CrossFit

Warm-up

3 Minutes on a Machine

2 Rounds:

5 Inchworms + 2 Push Ups

30/60 Double Unders/ Single Unders

Bench Press (5×3)

At 80/85% of 1RM for all sets

20 minutes

Metcon (Time)

For Time:

40/50 Calorie Row

Then,

4 Rounds:

15 Push Jerks(65/95) (95/135)

50 Double Unders

Then,

50 Toes to Bar

Time Cap = 20 Minutes

Scales:

Row. 25/30 cals

Push jerk loads

Doubles- 1:00 singles-100 singles

Toes to bar-knees to chest-abmat sit-ups

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