MONDAY, JULY 9TH 2018

CrossFit Fannin – CrossFit

Warm-up

400m Run

Then,

2 Rounds:

15 Air Squats

10 Leg Swings Each Leg

Back Squat (4×3)

@80% of 1RM

75 minimum/85 max

20 minutes

Metcon (Time)

For time:

40 Wall Balls (14/20)

21 Hang Power Cleans (95/135)

30 Wall Balls (14/20)

15 Hang Power Cleans (95/135)

20 Wall Balls (14/20)

9 Hang Power Cleans (95/135)

Time Cap = 18 Minutes

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