15 Air Squats
1:00 Wrist Stretch
15 Front Squats (barbell)
20 minutes to work with your partner for a team total.
You will enter your own score in wodify then team total in box
With a partner For Time:
9 Power Cleans (95/135)(125/185)
18 PULL-UPS (9 Muscle Ups)
7 Power Cleans (95/135)(125/185)
14 PULL-UPS (7 Muscle Ups)
5 Power Cleans (95/135)(125/185)
10 PULL-UPS (5 Muscle Ups)
*Power cleans should be moderately heavy singles. Don’t come out too hot in this one, but push the pace of the last round!
Both athletes run together everything else break up however you want