FRIDAY, JULY 6TH 2018

CrossFit Fannin – CrossFit

Warm-up

200m Run

15 Air Squats

1:00 Wrist Stretch

200m Run

15 Front Squats (barbell)

Clean (1×1)

20 minutes to work with your partner for a team total.

You will enter your own score in wodify then team total in box

Metcon (Time)

With a partner For Time:

400m Run

9 Power Cleans (95/135)(125/185)

18 PULL-UPS (9 Muscle Ups)

400m Run

7 Power Cleans (95/135)(125/185)

14 PULL-UPS (7 Muscle Ups)

400m Run

5 Power Cleans (95/135)(125/185)

10 PULL-UPS (5 Muscle Ups)
*Power cleans should be moderately heavy singles. Don’t come out too hot in this one, but push the pace of the last round!

Both athletes run together everything else break up however you want

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