TUESDAY, JULY 3RD 2018

CrossFit Fannin – CrossFit

Warm-up

400m Run

Then,

2 Rounds:

20 Walking Lunges

15 Push Ups

10 Kip Swings

Metcon (5 Rounds for time)

5 rounds each for time of:

15/20 cal row

15 push press

10 toes to bar

(65/95)(95/135)

*think max two sets on push press

And big sets on toes to bar

Scales:

Row 8/12 cals

Push press loads

Toes to bar-knees to chest- knees to belly button-sit ups

CASH-OUT

Cash Out:

3 sets

10 db flat bench ahah

:45 plank hold

COMPETITION

Okay guys I have played around with some teams on the whiteboard. If you think your teams are concrete then go ahead and one person register and pay the fee. Then the rest of the team can pay the one person back. If you don’t have a team then we need to recruit some people to complete the teams!!!!

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