Month: July 2018

TUESDAY, JULY 31ST 2018

CrossFit Fannin – CrossFit UPDATES: Tuesday and Wednesday evening class times: 5:15 and 6:15 Will update on Thursday’s time. Friday will be regular schedule Warm-up 3:00 on a Machine 20 Air Squats 10 Strict Press (barbell) 10 Hang Power Cleans (barbell) 10 Power Clean…

MONDAY, JULY 30TH 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 15/20 Calorie Row 15 PVC pass thrus 10 Overhead Squats (pvc) Snatch grip push press + 2 overhead squats (1-1-1-1-1) *Work up to something heavy for the day. Try to get up to the weight you will…

SATURDAY, JULY 28TH 2018

CrossFit Fannin – CrossFit OPEN HOUSE/BRING A FAMILY MEMBER OR FRIEND Today is bring a friend or come check out a class….. Metcon (Time) WITH A PARTNER COMPLETE A “DECK OF CARDS” HEART- Box Jumps (20/24)(24/30) SPADE-100 METER RUN CLUB-Situps (weighted 25/45) DIAMOND- Air…

FRIDAY, JULY 27TH 2018

CrossFit Fannin – CrossFit Metcon (Time) In a Team of 2: For Time: 200 Wall Ball (14/20) 100 Hang Power Cleans (65/95)(95/135) Time Cap = 12 Minutes @ 15:00 For Time: 160/200 Calorie row 100 Alternating Arm Dumbbell Power Snatch (35/55)(50/70) Time Cap =…

THURSDAY, JULY 26TH 2018

CrossFit Fannin – CrossFit UPDATES: Couple things: 1. If you have any outstanding invoices/dues they need to be cleared out this month! We want to start August with no past due invoices, thanks for your attention to this matter! 2. If you haven’t registered…

WEDNESDAY, JULY 25TH 2018

CrossFit Fannin – CrossFit Warm-up 2 rounds of: 200m Run 5 Rope Pulls 50’ Walking Lunge Metcon (Time) 4 Rounds for Time: 3 Rope climbs 50’ Overhead Walking Lunge 25 Ab Mat Sit Ups *One rope climb = 5 unbroken pull ups or inverted…

TUESDAY, JULY 24TH 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds 200m Run 10 Leg Swings each leg 10 Box Jumps Deadlift (4×10) Building loads each set Metcon (Time) For Time, In a Team of 3: 120 Deadlifts (155/245) 180 Burpee Box Jumps (20/24) 3 Mile Run One…

MONDAY, JULY 23RD 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds 100 meter run 15 Push Ups 10 PVC pass thrus Bench Press (6×2) Bench Press (20 Minutes) 6 x 2 @ 80% of 1RM *Looking to be in the 80-85% range for all 6 sets! Try and…

SATURDAY, JULY 21ST 2018

CrossFit Fannin – CrossFit Metcon (Time) WITH A PARTNER COMPLETE A “DECK OF CARDS” HEART- Medball clean (14/20) SPADE-100 METER RUN CLUB-Powerclean and jerk (65/95)(95/135) DIAMOND- Burpees FACE CARD-10 ACE-11 JOKER- 800 run/1,000 row (RX + both partners run 1,600 meters and row 1,600…

FRIDAY, JULY 20TH 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds 200m Run 5 Db power Snatch each arm 10 Lateral Box Step Ups low height 20 Hollow Rocks Metcon (Time) For time with a partner alternating full rounds of: 5 rounds each of: -100 meter run -10…

THURSDAY, JULY 19TH 2018

CrossFit Fannin – CrossFit Warm-up 3 Rounds 1:00 on a Machine RIG TO RIG Lunge 10 Kip Swings 10 Goodmornings Metcon (Time) For Time, With a Partner: 200m Walking Lunge 150 Wall Balls (14/20) 100 Deadlifts (155/225) 30 Bar Muscle Ups *One person works…

WEDNESDAY, JULY 18TH 2018

CrossFit Fannin – CrossFit Warm-up 400m Run Then, 2 Rounds: 5 Pull Ups 10 Strict Press (empty barbell) 25/50 Double Unders/ Single Unders Shoulder Press (5×5) 5-5-5-5-5 Adding load each set to today’s heavy set of 5 *after each set perform 5-10 strict pull-ups…