SATURDAY, JUNE

CrossFit Fannin – CrossFit

OPEN HOUSE/BRING A FAMILY MEMBER OR FRIEND

Bring a friend/family member/child etc. for a fun “Deck of Cards” workout. Let me know if you have any questions!!

Metcon (Time)

WITH A PARTNER COMPLETE A

“DECK OF CARDS”

HEART- Air Squats

SPADE-100 METER RUN

CLUB-Push ups

DIAMOND- Situps

FACE CARD-10

ACE-11

JOKER- 800 run/1,000 row

Each person draws a card and you perform that movement until the full deck is complete!!

*Members:

Goblet Squats

True Pushups to KB

Weighted Situps

%d bloggers like this: