CrossFit Fannin – CrossFit

Metcon (Time)

7 rounds for Time:

1 Rope Climb

4 Shoulder press @ 70% of 1RM

200m Run

Rx+= 10 rounds
*The run is the recovery! Make your rope climb tough weather that is regular, legless, or seated legless, you pick! Strict press should be unbroken.

Scaling Options:

1 Rope Climb -2 Rope Pulls-5 Strict Pull Ups (use band if needed)

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