7 rounds for Time:
1 Rope Climb
4 Shoulder press @ 70% of 1RM
Rx+= 10 rounds
*The run is the recovery! Make your rope climb tough weather that is regular, legless, or seated legless, you pick! Strict press should be unbroken.
1 Rope Climb -2 Rope Pulls-5 Strict Pull Ups (use band if needed)