WEDNESDAY, JUNE 27TH 2018

CrossFit Fannin – CrossFit

Warm-up

200 METER RUN

GROUP STRETCH

Metcon (Time)

Teams of 2 complete the following for time:

3 rounds of:

200 M Run

400 M Run

1 LAP RUN

*ONLY 1 RUNS AT A TIME CLAP OFF RELAY STYLE UNTIL ALL 3 ROUNDS ARE COMPLETE.

*Each person runs each run

POSSIBLE SCALES:

100, 200, 400

OR

ROW 200 400 550

Compare to March 7th and Sept 9th 2016

COMPETITION

Check out the website for more info:

http://battleoftheages.com/atlanta-ga/

Don’t say “I can’t do it”, or “I’m not good enough” both are crazy.

If your interested just put your name on the whiteboard at the gym. If you don’t have a “team” then we can make teams with people who sign up.

Once you have a team then you would officially register on their website. It will be super fun and the wods are good.

The teams (4 people) can be all male, all female, or 2/2. But you

have to be all different decades or different Roman numerals in age .

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