FRIDAY, JUNE 22ND 2018

CrossFit Fannin – CrossFit

Warm-up

8-10 minutes of line drills as a class

then

run 200/400 meters

Metcon (Time)

4 rounds of:

12/15 calorie row

400m Run

2 bar muscle ups

Scales:

8/10 row

200 run or 500 row

4 chest to bar or 2 “get outta pool mu”

%d bloggers like this: