WEDNESDAY, JUNE 20TH 2018

CrossFit Fannin – CrossFit

Warm-up

200/400 meter run

8-10 minute group stretch

*stretch anything that is sore before class!

Back Squat (5-5-5+)

all sets at 75% but on the last set go for max reps ( should be around 8-12)

Enter max reps in wodify then enter weight in box

Metcon (Time)

FOR TIME COMPLETE:

21 Thrusters (65/95)

42 Abmat situps

15 Thrusters

30 Abmat situps

9 Thrusters

18 Abmat situps

Scaling:

Thrusters:

45/65

25/45

goblet squats

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