TUESDAY, JUNE 19TH 2018

CrossFit Fannin – CrossFit

Warm-up

4:00 on any machine (easy pace)

5 Inchworms

30/60 Double/Single Unders

Metcon (3 Rounds for time)

3 Rounds each for Time:

1,000m Row

10 Power Cleans (95/135)(125/185)

100 Double Unders

10 Strict Handstand Push Ups

* rest at least 2 minutes btw rounds
Modifications:

Powerclean should be challenging singles

100 du-50 du-200 singles-100 singles

10 strict-10 Kipping hspu-20 push-ups

%d bloggers like this: