MONDAY, JUNE 18TH 2018

CrossFit Fannin – CrossFit

Warm-up

400m Run

10 Air Squats

10 Front Squats (barbell)

10 Powersnatch (barbell)

Powerclean and jerk (1×1)

Clean and Jerk

1×1 @ 75% of 1RM

1×1 @ 80% of 1RM

1×1 @ 80% of 1RM

1×1 @ 85% of 1RM

1×1 @ 85/90% of 1RM

* can be a powerclean or clean

20/25 minutes

Metcon (Time)

3 Rounds for Time:

8 Split Power Snatches (75/115)

12 chest to bar pull-ups

400m Run

* scales:

Lighter loads on lift

Jumping ctb or jumping pullups

200 run/500 row

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