WEDNESDAY, JUNE 13TH 2018

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

200m Row

10 PVC pass thru

10 Push Ups

Bench Press (3×15)

*10 Strict Pull Ups after each set of bench! (USE WHATEVER MODIFICATION TO DO THESE LIKE BANDS) Stay on the lighter side on the bench. Something moderately challenging for a set of 15, NOT a max set of 15!

Metcon (Time)

4 Rounds for Time:

75 Double Unders

400 Meter run

25 Push Press (65/95)

NEW SHIRTS

New shirts are in $20 cash or check only

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