SATURDAY,JUNE 9TH 2018

CrossFit Fannin – CrossFit

Metcon (Time)

WITH A PARTNER COMPLETE A

“DECK OF CARDS”:

HEART-BURPEES

SPADE-100 METER RUN (150)

CLUB-WALL BALLS (14/20)(20/30)

DIAMOND-BOX JUMPS (20/24)(24/30)

FACE CARD-10

ACE-11

JOKER- 800 run/1,000 row

Each person draws a card and you perform that movement until the full deck is complete!!

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