Thanks to the two skills clinics and Memorial Day tshirts we ordered two pieces of equipment!
The assault airbike is here and the ghd will deliver Friday!
Feel free to use these as cashouts
I will write up appropriate numbers
*Thanks again if you participated in these fundraisers it’s always win win we learn new skills (and get cool shirts) AND GET NEW EQUIPMENT!!!!
20/15 Calorie Row
15 Goodmornings (pvc)
10 Leg Swings Each Leg
5 Sumo Inchworms
6 rounds each for time of:
500 meter row
10 deadlifts (155/225)
*rest 1 minute after each round or until rower opens up
100 weighted sit-ups or unweighted sit-ups post wod