FRIDAY, JUNE 8TH 2018

CrossFit Fannin – CrossFit

New Equipment

Thanks to the two skills clinics and Memorial Day tshirts we ordered two pieces of equipment!

The assault airbike is here and the ghd will deliver Friday!

Feel free to use these as cashouts

I will write up appropriate numbers

*Thanks again if you participated in these fundraisers it’s always win win we learn new skills (and get cool shirts) AND GET NEW EQUIPMENT!!!!

Warm-up

3 Rounds:

20/15 Calorie Row

15 Goodmornings (pvc)

10 Leg Swings Each Leg

5 Sumo Inchworms

Metcon (6 Rounds for time)

6 rounds each for time of:

500 meter row

10 deadlifts (155/225)

*rest 1 minute after each round or until rower opens up

CASH-OUT

100 weighted sit-ups or unweighted sit-ups post wod

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