With a partner complete for time:
20 CTB pullups
20 Bar muscle ups
100 dumbbell box step overs (20/24) (35/55) (50/70)
*should be able to do min of 5 each set. Don’t have to open hips.
*divide reps however you want only 1 person working at a time.
Pullups-jumping or light band
Ctb-banded or light band
bar muscle ups- low bar (get out of the pools)-dips
box step overs-can lower the box height and load