15 pvc pass thrus
15 overhead squats pvc
30 double unders or 60 singles
all sets btw 70 and 80% of 1 rm.
if you want to work the snatch you can powersnatch set the bar down then go full snatch.Otherwise finish with an overhead squat/front or back squat.
Enter your last set in wodify change the set number if you do more than one set and the weight you finish with.
18 Minute Alternating EMOM:
50 Double Unders
12 Toes to Bar
Goal is to finish quickly each minute.
Scales: (thinking 50 seconds rotating each minute)
Doubles-25 Singles 100-50
Toes to bar-knees to chest-Situps
*Entering total reps for 18 minutes.
I’ve been talking about summer goals in the gym. So on the whiteboard pick a couple of things you wanna track. Each day just write up what you’ve done inside gym, during wods, or outside of gym. Some examples:
3. strict work ( pulling, pushups, hspu, etc)
4. air squats
5. double unders
These are just a few examples lets see what we can accomplish as a gym and as individuals for the month of JUNE!!!