MONDAY, JUNE 4TH 2018

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

200m Run

10 Air Squats

10 Strict Press (barbell)

Clean + jerk or split jerk (1 x 1 )

20/25 minutes to work to heavy single on the day

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
If you have went sub 4 minute “Grace” before consider adding some load or try “heavy grace”

“Heavy Grace” (Time)

For time:

30 powerclean and jerks (125/165)

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