WITH A PARTNER COMPLETE A 20 MINUTE AMRAP OF:
400 METER RUN (TOGETHER)
4 ROUNDS OF PARTNER “DT”
12 DEADLIFTS (105/155)
9 HANG POWERCLEANS (105/155)
6 STO (105/155)
* RUN TOGETHER. THEN SPLIT THE WORK FOR THE 4 ROUNDS OF “DT”. ONE PERSON REST/ONE PERSON WORKS.
**400 METER RUN/4 ROUNDS= 1 ROUND IN WODIFY. START OVER ONCE YOU’VE COMPLETED THE 4 ROUNDS.
On the whiteboard please put a size shirt by Saturday. These aren’t pre-order but wanting a rough estimate on numbers and sizes. Going to do tanks and shirts with the same design. The tanks are super nice and a different style then we’ve done in the past. These will be three color shirts. So the shirts and tanks will be the faded blue and with logo red/yellow.