Month: June 2018

SATURDAY, JUNE

CrossFit Fannin – CrossFit OPEN HOUSE/BRING A FAMILY MEMBER OR FRIEND Bring a friend/family member/child etc. for a fun “Deck of Cards” workout. Let me know if you have any questions!! Metcon (Time) WITH A PARTNER COMPLETE A “DECK OF CARDS” HEART- Air Squats…

FRIDAY, JUNE 29TH 2018

CrossFit Fannin – CrossFit Metcon (Time) 7 rounds for Time: 1 Rope Climb 4 Shoulder press @ 70% of 1RM 200m Run Rx+= 10 rounds*The run is the recovery! Make your rope climb tough weather that is regular, legless, or seated legless, you pick!…

THURSDAY, JUNE 28TH 2018

CrossFit Fannin – CrossFit Warm-up 200/400m Run Then, 2 Rounds: 10 Air Squats 10 Goodmornings (pvc) 30 Double Unders or 60 Single Unders Back Squat (1:10) *Work up to a decently heavy single at 85% or more. Then, drop weight and hit a good…

WEDNESDAY, JUNE 27TH 2018

CrossFit Fannin – CrossFit Warm-up 200 METER RUN GROUP STRETCH Metcon (Time) Teams of 2 complete the following for time: 3 rounds of: 200 M Run 400 M Run 1 LAP RUN *ONLY 1 RUNS AT A TIME CLAP OFF RELAY STYLE UNTIL ALL…

TUESDAY, JUNE 26TH 2018

CrossFit Fannin – CrossFit Warm-up 3 Minute Row :45 Wrist Stretch 10 Strict Press (barbell) 10 Push Press (barbell) 10 Split Jerk (barbell) Push Press + Split Jerk (5×1) Push Press + Split Jerk (20 Minutes) 1-1-1-1-1* 20 minutes to work up to a…

MONDAY, JUNE 25TH 2018

CrossFit Fannin – CrossFit Warm-up 400m Run 10 Air Squats 10 kb swings :30 Hip Stretch each side (Samson) 10 Front Squats (brbell) 10 Hang Squat Cleans (barbell) Hang Clean (5×3) 3-3-3-3-3 Working up in weight each set. Work to today’s heavy 3 No…

SATURDAY, JUNE 23RD 2018

CrossFit Fannin – CrossFit Warm-up 3 Rounds: 100 meter Run 15 Air Squats 10 Push Ups Metcon (AMRAP – Rounds and Reps) In a Team of 3, 5 Rounds: Partner 1: 2 Minute AMRAP: ​​21 Goblet Squats (35/50) ​​15 Handstand Push Ups ​​9 Single…