Month: June 2018

MONDAY, JUNE 18TH 2018

CrossFit Fannin – CrossFit Warm-up 400m Run 10 Air Squats 10 Front Squats (barbell) 10 Powersnatch (barbell) Powerclean and jerk (1×1) Clean and Jerk 1×1 @ 75% of 1RM 1×1 @ 80% of 1RM 1×1 @ 80% of 1RM 1×1 @ 85% of 1RM…

SATURDAY, JUNE 16TH 2018

CrossFit Fannin – CrossFit HAPPY 12TH BIRTHDAY BRADY. BIRTHDAY CELEBRATION TODAY AT 4 AT THE GYM! Warm-up 400m Run Then, 3 Rounds: 10 Air Squats 5 Inchworms 10 Leg Swings each leg Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP With a Partner:…

FRIDAY, JUNE 15TH 2018

CrossFit Fannin – CrossFit BRADY’S BIRTHDAY PARTY! Brady wanted to invite everyone to his birthday party Saturday at 4 at the gym. Very casual just cake and ice cream Warm-up 3:00 on a Machine (Bike or Row) 20 Air Squats 10 Reps Worlds Greatest…

THURSDAY, JUNE 14TH 2018

CrossFit Fannin – CrossFit Warm-up Before class just work on your hamstrings then we will group stretch at beginning of class… Metcon (Time) For Time, With a Partner: 800m Run (together) 60 Toes to Bar 30 Deadlifts (185/275) 600m Run (together) 60 Toes to…

WEDNESDAY, JUNE 13TH 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 200m Row 10 PVC pass thru 10 Push Ups Bench Press (3×15) *10 Strict Pull Ups after each set of bench! (USE WHATEVER MODIFICATION TO DO THESE LIKE BANDS) Stay on the lighter side on the bench….

TUESDAY, JUNE 12TH 2018

CrossFit Fannin – CrossFit New Equipment GHD MACHINE: Were gonna talk about 3 movements we can perform on this machine. Just like everything else we do technique is key for max benefits. 1.) GHD SITUPS: https://www.youtube.com/watch?v=pMS2dU0FuPk -keep ribs stacked. -knees should be slightly bent-driving…

MONDAY, JUNE 11TH 2018

CrossFit Fannin – CrossFit Warm-up 500m Row Then, 2 rounds: 10 Push Ups 10 Overhead Squats (pvc) 10 Snatch Balance (pvc) Snatch grip push press + 3 OHS Behind the neck push press with a snatch grip then perform 3 good OHS trying to…