Month: May 2018

MONDAY, MAY 7TH 2018

CrossFit Fannin – CrossFit Warm-up 200 meter run 10 air squats 10 double kb push press Line drills as a group at class time Metcon (Calories) In teams of 4 complete: 10 Rounds for Time: :30 seconds on rower 10 Double Kettle-bell Thrusters (35/53)…

SATURDAY, MAY 5TH 2018

CrossFit Fannin – CrossFit Warm-up 400 METER RUN THEN 2 ROUNDS OF: 15 AIR SQUATS 10 KB SWINGS 10 LEG SWINGS EACH LEG Metcon (AMRAP – Rounds and Reps) REMEMBER WOD STARTS AT 8:30 TODAY!!!!!! 30 MINUTE AMRAP WITH A PARTNER OF: 2,000 METER…

FRIDAY, MAY 4TH 2018

CrossFit Fannin – CrossFit Warm-up 2 rounds of: 200 meter run 15 hollow rocks 10 goblet squats (light kb) 5 inchworms + 2 pushups Clean (3 x 1) 20 minutes… work up to 85% of 1rm then go 3 sets of 1. Catch in…

THURSDAY, MAY 3RD 2018

CrossFit Fannin – CrossFit Warm-up 2 ROUNDS OF: 100 METER RUN 10 PVC PASS THRUS 8 BOX JUMPS OR STEP UPS LINE DRILLS AS A GROUP Metcon (Time) 4 ROUNDS FOR TIME OF: RUN 1 LAP 25 PUSHUPS *REGULAR 10 BOX JUMP ON AND…

WEDNESDAY, MAY 2ND 2018

CrossFit Fannin – CrossFit Warm-up 200 METER RUN 15 AIR SQUATS 200 METER RUN 15 PVC PASS THRU’S 200 METER RUN 15 PVC OVERHEAD SQUATS 3 POSITION POWERSNATCH HIGH HANG, HANG, FLOOR20 MINUTES TO WORK THE SKILL BY SINGLES. HANG ON TO THE BAR…

TUESDAY, MAY 1ST 2018

CrossFit Fannin – CrossFit Warm-up 3:00 LIGHT ROW THEN 3 ROUNDS OF: 10 AIR SQUATS 10 PVC GOODMORNINGS * https://www.youtube.com/watch?v=W3AHlDVL_sE 10 STEP UPS EACH LEG TO BOX OR PLATES Back Squat (1X1) 20 MINUTES TO WORK TO 80-85% OF YOUR 1 RM. THEN FROM…