THURSDAY, MAY 31ST 2018

CrossFit Fannin – CrossFit

UPDATES:

NEW CLASS TIME STARTS TODAY 9:15-10:15

Warm-up

200 METER RUN

15 AIR SQUATS

10 KB SWINGS

GROUP STRETCH

Back Squat (4X6)

25 MINUTES

ALL SETS DONE AT 70% OF 1 RM.

SHOULD BE GOOD WORKING SETS NOTHING THAT IS GOING TO BREAK YOU DOWN.

Metcon (AMRAP – Reps)

21 MINUTE EMOM ALTERNATING MOVEMENTS:

1: 15 CALORIE ROW

2: 15 BURPEES

3. KB SWINGS (35/53) (53/70)

*FOR THE FIRST 2 ROUNDS (THERE ARE 7 TOTAL) EVERYONE WILL DO 10 REPS OF EACH. THEN FOR THE LAST 5 ROUNDS YOU ARE EITHER GOING TO INCREASE 1 REP ON EACH MOVEMENT EVERY ROUND UNTIL AT THE END YOUR AT 15 OR JUMP RIGHT INTO 15 REPS OF EVERYTHING AND COMPLETE 5 ROUNDS THERE.

ROTATE AT THE :50 MARK REGARDLESS. STAY ON THE MINUTE IT SHOULD NOT TURN INTO AN AMRAP

RECORDING REPS ONLY.

SO FIRST 2 ROUNDS EVERYONE SHOULD HAVE 30 EACH ROUND UNLESS YOU SCALE THAT NUMBER DOWN. THEN FROM ROUNDS 3-7 NUMBERS WILL VARY. YOU WILL ENTER TOTAL REPS FOR ALL 7 ROUNDS.

%d bloggers like this: