WEDNESDAY, MAY 30TH 2018

CrossFit Fannin – CrossFit

GOALS:

Think about some extra work you wanna do and spend a few days a week and see how many miles, squats, situps, pullups etc you can accumalate each week!!!

These goals should work towards other goals you have inside and outside of the gym! Fitness should be fun and should have a purpose.

So think about what your “why” is? If it’s just to look better in a bathing suit that’s temporary and easy to fall short on. If it’s your health and general well being , well now we’re talking the long haul and that’s where true success lies!!!

Warm-up

2 ROUNDS:

100 METER RUN

10 PVC PASS THRUS

5 INCHWORMS

:30 SEC PLANK HOLD OR HANDSTAND HOLD

Powerclean and jerk (5X3)

3-3-3-3-3

WORK UP TO AT LEAST 80% OF YOUR MAX PC AND DO AS MANY OF YOUR 3’S HERE AS POSSIBLE. RESTING NO MORE THAN 90 SECONDS BTW SETS.

Metcon (5 Rounds for time)

EVERY 3 MINUTES FOR 15 MINUTES (5 ROUNDS):

400 METER RUN

15 PUSH PRESS (65/95)(95/135)

*IF THE CLOCK CATCHES YOU THE WOD TURNS INTO AN AMRAP.

PUSH PRESS SHOULD BE CHALLENGING BUT UNBROKEN

* YOU WILL ENTER IN TIMES EACH ROUND OR IF IT BECOMES AN AMRAP THEN ENTER THAT IN THE BOX.

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