IF YOU HAVE NOT PICKED UP YOUR SHIRT PLEASE DO SO TOMORROW
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Remember guys this workout is scalable!!!
I will go over in detail scaling options for every scenario.
That’s what makes crossfit awesome it meets you where your at! So don’t be nervous just come have fun!
Starts at 9:30 1 workout only for the day!!!! Bring your shirt or wear it we will do before and after pics!
**for non-members regular drop in fees apply
Be thinking about some goals your wanting to accomplish and let’s start working this summer. Some examples: running, strict work, situps, squats etc
Think about some extra work you wanna do and spend a few days a week and see how many miles, squats, situps, pullups etc you can accumalate each week!!!
These goals should work towards other goals you have inside and outside of the gym! Fitness should be fun and should have a purpose.
So think about what your “why” is? If it’s just to look better in a bathing suit that’s temporary and easy to fall short on. If it’s your health and general well being , well now we’re talking the long haul and that’s where true success lies!!!