WITH A PARTNER COMPLETE A
“DECK OF CARDS”
HEART: AIR SQUATS
CLUB: ABMAT SITUPS
SPADE: 100 METER RUN
DIAMONDS: BOX JUMPS STEP UPS (20/24) (26’s/35s)
JOKER- 800 METER RUN/ 1,000 METER ROW
Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.
Tomorrow is “Open House/Bring a friend” day.
If you know someone is thinking about trying CF out bring them.