SATURDAY, MAY 26TH 2018

CrossFit Fannin – CrossFit

Metcon (Time)

WITH A PARTNER COMPLETE A

“DECK OF CARDS”

HEART: AIR SQUATS

CLUB: ABMAT SITUPS

SPADE: 100 METER RUN

DIAMONDS: BOX JUMPS STEP UPS (20/24) (26’s/35s)

JOKER- 800 METER RUN/ 1,000 METER ROW

ACES=11

FACE CARDS=10

Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.

OPEN HOUSE/BRING A FAMILY MEMBER OR FRIEND

Tomorrow is “Open House/Bring a friend” day.

If you know someone is thinking about trying CF out bring them.

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