THURSDAY, MAY 24TH 2018

CrossFit Fannin – CrossFit

Warm-up

200 METER RUN

THEN 2 ROUNDS OF:

10 PVC PASS THRUS

5 INCH WORMS

10 LUNGES WITH A TWIST

Power Snatch (5 X 5)

5 REPS EMOM FOR 5 MINUTES

*CHOOSE YOUR OWN LOAD BUT THESE SHOULD BE TOUCH N GO REPS

REST 2 MINUTES THEN

Power Snatch (5 X 3)

3 REPS EMOM FOR 5 MINUTES

*CHOOSE YOUR OWN LOAD BUT ADD WEIGHT FROM THE SETS OF 5 BUT STILL SHOULD BE TOUCH N GO REPS

Metcon (Time)

FOR TIME COMPLETE:

10-8-6-4-2

HANG POWER SNATCH (75/115)

BOX JUMP ON AND OVERS (20/24)

*BEFORE EVERY ROUND RUN A 200 METER RUN

*DON’T HAVE TO OPEN HIPS ON JUMP

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