MONDAY, MAY 21ST 2018

CrossFit Fannin – CrossFit

Warm-up

3 Rounds

100 Meter Run

15 Pvc pass thrus

10 Push Ups

5 Strict Pull Ups

Metcon (Time)

5 Rounds for Time:

400 Meter Run

10 Dumbbell Bench Press (35s/55s) (50s/70s)

10 pullups (5 Bar Muscle Ups)

Rest 1:30

* rest is included in your final time. Each round rest exactly 1:30 then start the next round

* line benches down center of the room if they are taken either wait or start your bar movement

Scales:

Row 500 – run 200

Db weight – lighten load

5 muscle ups- 10 pullups – 5-10 jumping bar muscle ups or pullups- ring rows

– with scaling choose an attainable number

SCHEDULE

May 28th MEMORIAL DAY WOD will be at 9:30 am

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