SATURDAY, MAY 19TH 2018

CrossFit Fannin – CrossFit

SCHEDULE

Today’s workout is from 8:30-9:30 and the jump rope clinic is from 9:45-11:15ish

Cost $20

Warm-up

400 METER RUN

THEN 2 ROUNDS OF:

10 KB SWINGS

10 LEG SWINGS EACH LEG

5 STRICT PULLUPS

Metcon (Time)

FOR TIME COMPLETE:

PARTNER “EVA”

5 ROUNDS OF:

800 METER RUN (TOGETHER)

30 KB SWINGS (53/70)

30 PULLUPS

*RUN TOGETHER. THEN DIVIDE THE REPS HOWEVER YOU WANT ONLY ONE PERSON WORKING AT A TIME.

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