WEDNESDAY, MAY 16TH 2018

CrossFit Fannin – CrossFit

Warm-up

2 ROUNDS OF:

:90 SECONDS ON ROWER

10 ONE ARM DB STRICT PRESS EACH ARM

10 SIDE LUNGES EACH LEG https://www.youtube.com/watch?v=G2fKt1U_Ibk

Metcon (Time)

IN TEAMS OF 3 COMPLETE

8 ROUNDS OF:

-250 METER ROW

-8 POWER CLEAN AND JERKS (95/135)

REST 1 MINUTE

AS SOON AS PERSON 1 GETS OFF THE ROWER PERSON TWO IS ON ETC.

WOD IS FINISHED WHEN LAST PERSON COMPLETES THE PC AND J ON THE 8TH ROUND

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