MONDAY, MAY 14TH 2018

CrossFit Fannin – CrossFit

Warm-up

400m Row

10 Pass thrus + 10 OHS (pvc)

400m Row

20 Hollow Rocks

400m Row

50 Double Unders or 100 Single Unders

Metcon (Time)

3 rounds for time of:

15 pullups

50 double unders

* 10 minute cap

Scales:

Pullups-jumping-ring rows

Double unders-25 du or 100 singles

REST 5 MINUTES THEN

Metcon (Time)

3 rounds for time of:

15 ohs (95/135)

50 double unders

Scales: ohs choose a weight that is unbroken or possibly 1 break

Doubles-25 du or 100 singles

SCHEDULE

Wednesday 8:15 will be the only class that’s closed for special olympics

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