SATURDAY, MAY 12TH 2018

CrossFit Fannin – CrossFit

Metcon (Time)

WITH A PARTNER COMPLETE A

“DECK OF CARDS”

HEART: HANG POWERCLEAN (95/135)

CLUB: WALL BALLS (14/20)

SPADE: 100 METER RUN

DIAMONDS: BOX JUMPS (24/30)

JOKER- 800 METER RUN/ 1,000 METER ROW

ACES=11

FACE CARDS=10

Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.

SCHEDULE

Special Olympics is Wednesday we will only be closed for the 8:15 class the 5:30 am and the afternoon are regular schedule .

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