400 METER RUN
THEN 2 ROUNDS OF:
15 AIR SQUATS
10 KB SWINGS
10 LEG SWINGS EACH LEG
REMEMBER WOD STARTS AT 8:30 TODAY!!!!!!
30 MINUTE AMRAP WITH A PARTNER OF:
2,000 METER ROW OR 1 MILE RUN
200 AIR SQUATS
100 KB SWINGS (35/53)
*ONE PERSON WORKS AT A TIME EXCEPT ON THE MILE. YOU CAN PICK RUN OR ROW BUT THE SECOND ROUND THROUGH YOU MUST CHOOSE THE OPPOSITE ONE.
couple things for tomorrow
1. You will not be doing a million reps. This is skill training and technique works not reps. We will also be doing a lot of spotting. So don’t worry about your hands.
2. Please bring cash or check only tomorrow.
3. We are very excited come ready to LEARN.