FRIDAY, MAY 4TH 2018

CrossFit Fannin – CrossFit

Warm-up

2 rounds of:

200 meter run

15 hollow rocks

10 goblet squats (light kb)

5 inchworms + 2 pushups

Clean (3 x 1)

20 minutes…

work up to 85% of 1rm then go 3 sets of 1.

Catch in the squat don’t catch then ease down. Get comfortable in that transition under the bar with quick high elbows

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

reps of:

Powercleans (105/155)

*10 toes to bar after each set going as unbroken as possible.

scales: ttb-knees to chest- toes to kb

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