THURSDAY, MAY 3RD 2018

CrossFit Fannin – CrossFit

Warm-up

2 ROUNDS OF:

100 METER RUN

10 PVC PASS THRUS

8 BOX JUMPS OR STEP UPS

LINE DRILLS AS A GROUP

Metcon (Time)

4 ROUNDS FOR TIME OF:

RUN 1 LAP

25 PUSHUPS *REGULAR

10 BOX JUMP ON AND OVERS (20/24)

*RX DO NOT HAVE GARBAGE PUSHUPS IT’S NOT ABOUT QUANTITY IT’S ABOUT QUALITY MAKE SURE THEY ARE FULL RANGE OF MOTION AND IF THAT MEANS LOTS OF BREAKS THEN THAT’S OK AND IT’S HOW WE GET BETTER!!!!!

*SCALING:

RUN-1 LAP/300/200

ROW-500 METERS

*PUSHUPS 25/15

KNEES-MAKE SURE YOU STACKING HANDS UNDER SHOULDERS AND KEEPING YOUR BUTT TIGHT

**BOX JUMPS-SCALE HEIGHT AND CAN BE STEP UPS

CASH-OUT

3 ROUNDS NOT FOR TIME OF:

20 HOLLOW ROCKS

20 SUPERMEN

1-2 ROPE CLIMBS

*IF NO ROPE CLIMB GO FROM SITTING LEGS STRAIGHT TO PULLING TO STAND ON THE ROPE AND HAVE KNOTTED ROPE OPTION

PLEASE COMPLETE THE SURVEY

SUMMER MORNING CLASS

https://www.surveymonkey.com/r/ZNQPSKV

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