Month: May 2018

THURSDAY, MAY 31ST 2018

CrossFit Fannin – CrossFit UPDATES: NEW CLASS TIME STARTS TODAY 9:15-10:15 Warm-up 200 METER RUN 15 AIR SQUATS 10 KB SWINGS GROUP STRETCH Back Squat (4X6) 25 MINUTES ALL SETS DONE AT 70% OF 1 RM. SHOULD BE GOOD WORKING SETS NOTHING THAT IS…

WEDNESDAY, MAY 30TH 2018

CrossFit Fannin – CrossFit GOALS: Think about some extra work you wanna do and spend a few days a week and see how many miles, squats, situps, pullups etc you can accumalate each week!!! These goals should work towards other goals you have inside…

TUESDAY, MAY 29TH 2018

CrossFit Fannin – CrossFit Warm-up 400m Run 30 Double/ Single Unders 20 Air Squats 10 Leg Swings Each Leg Front Squat (3-2-1-1-1) Front Squat (15-20 Minutes) 3-2-1-1-1 *Work up to something heavy for the day. Make sure to keep great positions throughout. Don’t go…

MONDAY, MAY 28TH 2018

CrossFit Fannin – CrossFit UPDATES: IF YOU HAVE NOT PICKED UP YOUR SHIRT PLEASE DO SO TOMORROW Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor…

SATURDAY, MAY 26TH 2018

CrossFit Fannin – CrossFit Metcon (Time) WITH A PARTNER COMPLETE A “DECK OF CARDS” HEART: AIR SQUATS CLUB: ABMAT SITUPS SPADE: 100 METER RUN DIAMONDS: BOX JUMPS STEP UPS (20/24) (26’s/35s) JOKER- 800 METER RUN/ 1,000 METER ROW ACES=11 FACE CARDS=10 Each team of…

FRIDAY, MAY 25TH 2018

CrossFit Fannin – CrossFit Warm-up ROW 1:30 5 STRICT PULLUPS 10 SHOULDER PRESS (EMPTY BAR) 30 SINGLE UNDERS Shoulder Press (5 X 5 ) (20 MINUTES) -TAKE FROM THE FLOOR -WORK UP IN WEIGHT EACH SET OF 5 -5 STRICT PULLUPS AFTER EACH SET….

THURSDAY, MAY 24TH 2018

CrossFit Fannin – CrossFit Warm-up 200 METER RUN THEN 2 ROUNDS OF: 10 PVC PASS THRUS 5 INCH WORMS 10 LUNGES WITH A TWIST Power Snatch (5 X 5) 5 REPS EMOM FOR 5 MINUTES *CHOOSE YOUR OWN LOAD BUT THESE SHOULD BE TOUCH…